What is Chapped Lip?
Chapped lip occur when the delicate skin on the lips becomes dry, cracked, and uncomfortable. This condition can be caused by a variety of factors including cold weather, low humidity, sun exposure, or even habitual licking of the lips which strips away natural oils. Symptoms often include peeling, redness, soreness, and sometimes bleeding.
To combat chapped lip, hydration is key. Drinking plenty of water and using a good lip balm with ingredients like beeswax, shea butter, or petroleum can help lock in moisture. Regular exfoliation can remove dead skin cells, but should be done gently to avoid further irritation.
Avoiding irritants like harsh chemicals in cosmetics or flavored lip products can prevent worsening the condition. If chapped lip persist despite these measures, it might be wise to consult a dermatologist to rule out underlying health issues such as vitamin deficiencies or allergic reactions.
Common Symptoms:
- Skin Dryness
- Skin cracks
- Skin Sore & bleed
Common Causes:
- Too much Sun Exposure
- Dehydration
- Cold Wind
- Over use of strong soap
- Tight clothing that rubs the skin
- Yeast Infection
- Allergic Reaction
- Vitamin Deficiency
Home Remedies:
5 Natural Home Remedy Quick Tips for Chapped Lips:
Utilizing natural remedies for chapped lips offers several benefits rooted in simplicity, safety, and effectiveness. Many natural ingredients like honey, coconut oil, and aloe vera possess inherent healing properties that soothe, moisturize, and repair the delicate skin of the lips.
Honey is not only a natural humectant that attracts moisture to the skin but also has antimicrobial properties that can prevent infection in small cracks or sores. Coconut oil is rich in antioxidants and fatty acids, providing deep hydration and a protective barrier against further drying elements.
Aloe vera, known for its cooling and healing effects, can calm inflammation and promote skin regeneration. These remedies are often free from harsh chemicals found in some commercial products, reducing the risk of allergic reactions or further irritation.
Natural remedies support a holistic approach to health, encouraging users to be mindful of what they apply to their bodies, enhancing overall well-being while addressing the specific issue of chapped lips.
For External Skin Application. Natural oils that are high in antioxidants keeps the skin healthy.
- Beeswax
- Apply 100% Beeswax gently in the affected area. This is a very good remedy for Chapped lips as well.
- Olive Oil with Cedarwood oil
- Mix cold pressed olive oil with a drop if Cedarwood oil and apply in the affected area. Use mild natural soap (non chemical) to wash it after an hour
- Coconut Oil with Lavender
- Mix natural organic cold pressed coconut oil with a drop of Lavender oil and apply it on the skin before bed
- Honey and Lenon juice
- Mix unpasteurised honey with a few drops of lemon juice and apply it in the affected area. Wash it with mild natural soap (non chemical) after 30 minutes
- Humidify the air
- If the room is hot and dry, use humidifier or keep a bowl of water in an open container to moisturise the air
Eat Nutritious and Vitamin Rich Food:
- Vitamin A
- Vitamin B Complex
- Vitamin C
- Omega 3
- Omega 6
- Nutritional yeast
Vitamin A rich food:
- Carrots
- Swiss Chard
- Spinach
- Bell Peppers
- Other Dark Green Leafy Vegetables
- Sweet Potato, cooked
- Winter Squash, cooked
- Turnip Greens, cooked
- Lettuce
- Dried Fruits
- Cantaloupe
- Mango
- Cantaloupe
- Red Grapefruit
- Papaya
- Milk
- Butter
- Regular Cheese
Vitamin B Complex rich food:
- Potato, with skin, cooked
- Sweet potato, with skin, cooked
- Carrot juice
- Balsam-pear/bitter gourd, bitter melon, cooked
- Banana
- Durian
- Prune juice
- Avocado
- Grain Products
- Wheat bran
- Cereal
- Oatmeal, instant, cooked
- Milk and Alternatives This food group contains very little of this nutrient.
- Legumes (dried beans, peas and lentils)
- Chickpeas/garbanzo beans, cooked
- Soybeans, mature, cooked
- Beans, pinto, cooked
- Lentils, cooked
- Nuts and Seeds
- Pistachios, without shell
- Sunflower seeds, without shell
Vitamin C rich food:
- Peppers
- Broccoli
- Cabbage
- Brussels sprouts
- Cauliflower
- Kale
- Potato
- Bok Choy
- Sweet potato
- Asparagus
- Turnip greens
- Tomato
- Guava
- Papaya
- Kiwifruit
- Orange
- Lychee
- Strawberries
- Pineapple
- Grapefruit
- Clementine
- Cantaloupe
- Mango
- Avocado
- Tangerine
- Grain Products
- Milk and Alternatives
Natural remedies for chapped lips offer a gentle yet effective approach to healing. The inherent properties of ingredients like honey, coconut oil, and aloe vera, these remedies not only moisturize and repair the lips but also provide a barrier against environmental stressors.
They are typically free from harsh chemicals, lowering the risk of adverse reactions, and are often more affordable and readily available. Embracing these natural solutions can lead to healthier, more resilient lips, promoting overall skin health while fostering a deeper connection with natural healing practices.
This holistic method not only treats the symptoms of chapped lips but also supports long term lip health, making it a wise choice for those seeking relief and sustainability in their skincare routine.
NOTE: Natural Remedies are NOT a substitute for proper doctor’s diagnosis or medication. It may or may not have medicinal properties that treat or cure the disease or ailment in question.