How to know Stress:
Stress is a widespread and complex problem that affects individuals on both physical and psychological levels. It is the body’s response to any demand or challenge, whether it be from external pressures like work deadlines or internal conflicts such as personal expectations.
When faced with stress, the body excessively release hormones like cortisol and adrenaline as a response. While short-term stress can be beneficial, enhancing alertness and performance, chronic stress can lead to numerous health issues including anxiety, depression, cardiovascular diseases, and weakened immune function.
Managing stress often involves identifying its sources, whether they stem from lifestyle, environment, or personal relationships, and employing strategies like mindfulness, exercise, adequate rest, and sometimes professional help to mitigate its impact. Understanding and addressing stress effectively is crucial for maintaining both mental and physical well-being.
Common Symptoms:
- Increased heartbeat
- High blood pressure
- Tense muscles
- Unwell stomach,constipation or nausea
- Exhibits Low energy in day to day activities
- Headaches
- Body Aches or pains
- Insomnia
- Easily prone to infections
Common Causes:
- Lack of exercise
- Over working at job
- Financial obligations
- Family issues
- Anxiety
- Anger
- Excess Caffeine consumption
- Irregular sleeping pattern
- Unhealthy eating habits
Natural Remedies:
Discover Amazing 7 Natural Home Remedies:
Using natural remedies to combat stress can offer a range of benefits, particularly for those seeking a gentle, holistic approach to wellness. Natural remedies like herbal teas, such as chamomile or lavender, can promote relaxation and improve sleep quality, directly impacting stress levels.
Essential oils like lavender or bergamot used in aromatherapy have calming effects, reducing anxiety and promoting a sense of peace. Adaptogenic herbs like ashwagandha or rhodiola help the body resist stress by balancing cortisol levels and thereby reducing stress.
Physical activities in nature, such as walking or yoga, provides exercise and therapeutic benefits of being outdoors, which can lower stress and boost mood through exposure to natural light and fresh air.
Natural remedies often come with fewer side effects compared to taking medicines, aligning with a lifestyle that seeks harmony with one’s body and environment. This approach can also empower individuals by giving them control over their stress management, fostering a deeper connection with natural healing processes.
- Drink a glass of warm milk when feeling stress or nervous
- Drink chamomile or mint tea to help ease stress
- Include green salads in diet. Spinach helps to reduce stress
- Eat berries, particularly Blueberries
- Practise breathing exercises
- Practise Yoga (More beneficial if practised with a group)
- Do Meditation (follow guided meditation or meditation groups). Read more about meditation benefits
Eat Nutritious and Vitamin Rich Food:
- Vitamin C
- Vitamin B Complex
- Magnesium
- Calcium
Vitamin C rich food:
- Peppers
- Broccoli
- Cabbage
- Brussels sprouts
- Cauliflower
- Kale
- Potato
- Bok Choy
- Sweet potato
- Asparagus
- Turnip greens
- Tomato
- Guava
- Papaya
- Kiwifruit
- Orange
- Lychee
- Strawberries
- Pineapple
- Grapefruit
- Clementine
- Cantaloupe
- Mango
- Avocado
- Tangerine
- Grain Products
- Milk and Alternatives
Vitamin B Complex rich food:
- Potato, with skin, cooked
- Sweet potato, with skin, cooked
- Carrot juice
- Balsam-pear/bitter gourd, bitter melon, cooked
- Banana
- Durian
- Prune juice
- Avocado
- Grain Products
- Wheat bran
- Cereal
- Oatmeal, instant, cooked
- Milk and Alternatives This food group contains very little of this nutrient.
- Legumes (dried beans, peas and lentils)
- Chickpeas/garbanzo beans, cooked
- Soybeans, mature, cooked
- Beans, pinto, cooked
- Lentils, cooked
- Nuts and Seeds
- Pistachios, without shell
- Sunflower seeds, without shell
Magnesium Rich Food:
- Spinach
- Swiss chard, cooked
- Soy beans, cooked
- Okra, cooked
- Cereals
- Quinoa, cooked
- Legumes (dried beans, peas and lentils), cooked
- Peas, cooked
- White kidney Beans
- chickpeas
- Lentils, cooked
- Pumpkin seed
- Brazil nuts
- Sunflower seed
- Almonds
- Cashews
- Pine nuts
- Flaxseed
- Sesame seed
- Peanuts
- Hazelnuts
Calcium Rich Food:
- Milk
- Buttermilk
- Cheese
- Yogurt
- Kefir
- Spinach
- Turnip greens
- Kale
Natural remedies offer a multifaceted approach to managing and reducing stress, providing both immediate relief and long-term resilience. By integrating practices like herbal supplementation, aromatherapy, and mindful activities in nature, we can tap into the natural healing capabilities.
These methods help in reducing symptoms of stress and promote a holistic sense of well-being, encouraging a lifestyle that balances physical health with mental tranquility. The beauty of natural remedies lies in their ability to work in harmony with the body and often avoiding the side effects associated with medications.
Embracing these natural solutions can lead to a balanced life, where stress can be managed effecively and create opportunity for personal growth.
NOTE: Natural Remedies are NOT a substitute for proper doctor’s diagnosis or medication. It may or may not have medicinal properties that treat or cure the disease or ailment in question.