Flatulence, commonly known as passing gas, is a natural bodily function experienced by humans and many other animals. It occurs when the digestive system breaks down food, releasing gases like methane, carbon dioxide, and hydrogen. These gases are either absorbed into the bloodstream or expelled from the body through belching or flatulence.
The composition and frequency of gas can vary based on diet, with foods high in fiber or certain carbohydrates like beans, lentils, and some vegetables being notorious for increasing gas production. While often a source of humor or embarrassment in social settings, flatulence is a sign of a healthy gut, helping to relieve pressure and discomfort. However, excessive gas might signal digestive issues, and dietary adjustments or medical advice could be necessary if it becomes bothersome.
Flatulence or burp is the accumulation of gas in the esophagus, stomach, and intestines. The commonly called fart or having gas occurs when there is excessive gas build up in the digestive system. The excess gas comes out through your mouth (burping) or through your anus (flatulence).
Common Symptoms:
- Indigestion
- Constipation
- Burping
- Flatulence or wind passing
- Bloating
- Belly pain
- Acid Reflux
Common Causes:
- Food Fermentation in the intestine
- Intestinal Bacteria
- Intestinal Disorders
- Lactose Intolerance
- Inability of our body to breakdown milk or diary products
- Intestinal infection caused by parasites
Here are 5 Natural Remedies for Gas or Flatulence:
Peppermint Tea – Peppermint can help relax the muscles of the gastrointestinal tract, reducing spasms that lead to gas. Drinking a cup of peppermint tea after meals can be soothing. Be cautious if you have acid reflux, as peppermint might exacerbate this condition.
Ginger – Known for its digestive benefits, ginger can help move gas through the digestive system. You can consume it in various forms – fresh ginger in tea, ginger ale (preferably with real ginger), or as a supplement. Ginger also has anti-inflammatory properties which can help with digestion.
Probiotics – Introducing beneficial bacteria into your gut can help normalize your digestive system, reducing gas. Foods like yogurt, kefir, sauerkraut, or even fermented foods like kimchi can naturally boost your probiotic intake. Alternatively, you could consider a probiotic supplement, but it’s best to consult with a healthcare provider first.
Activated Charcoal – This might help absorb excess gas in the digestive system. Charcoal supplements can be taken before and after a meal known to cause gas. However, it’s advisable to use it occasionally as it can also absorb necessary nutrients if taken too frequently.
Fennel Seeds – Chewing on a teaspoon of fennel seeds after meals can aid digestion, thanks to anethole, an active compound in fennel that can relax gastrointestinal spasms. Fennel tea is another option, providing similar benefits in a soothing drink.
Other Home Remedies:
- Concentrated Ginger,Lemon and honey juice mix
- Consume raw apple cider vinegar with mother (unpasteurised). Always dilute the vinegar (a teaspoon) with filtered water (1 glass) before consumption.
- Use raw apple cider vinegar to marinate raw vegetable salads
- Beans and lentils cooked with garlic reduces gas
- Fresh Lemon juice over Beans and lentils dishes reduce gas
- Eat Nutritional and Vitamin Rich food
Food to control if you have excessive gas issues:
- Cabbage,cauliflower, onions, beans, Brussels sprouts, artichokes, broccoli and leeks
- Beans and lentils
- Oats
- Wheat cereals
- Processed dairy products
- Carbonated drinks
Natural food Supplements:
- Acidophilus
- Vitamin B Complex
Vitamin B Complex rich food:
- Potato, with skin, cooked
- Carrot juice
- Balsam-pear/bitter gourd, bitter melon, cooked
- Durian
- Prune juice
- Avocado
- Cereal
- Legumes (dried beans, peas and lentils)
- Chickpeas/garbanzo beans, cooked
- Soybeans, mature, cooked
- Beans, pinto, cooked
- Lentils, cooked
- Sunflower seeds, without shell
Natural remedies for gas or flatulence offer a gentle and often effective approach to managing digestive discomfort. Incorporating herbs like peppermint, ginger, and fennel into your diet can help soothe the digestive tract and reduce gas production. Probiotics from fermented foods such as yogurt or kimchi can restore gut flora balance, while a diet rich in fiber from fruits, vegetables, and whole grains aids in regular bowel movements, preventing gas buildup.
Staying hydrated, eating slowly, and chewing food thoroughly are simple yet impactful habits that can minimize air swallowing. For those seeking relief, these natural strategies provide a holistic way to mitigate symptoms, promoting not just relief but also overall digestive health. However, if symptoms persist or worsen, consulting a healthcare provider is advisable to rule out any underlying conditions.
NOTE: Natural Remedies are NOT a substitute for proper doctor’s diagnosis or medication. It may or may not have medicinal properties that treat or cure the disease or ailment in question.