Prem Lee Prasannan

Montreal Boat Show 2025: Exclusive from the Nautical Celebration

March 2, 2025 By Prem Lee Prasannan

Montreal Boat Show 2025, QC – As winter winds sweep through the city in February, boating enthusiasts and industry professionals alike have turned their attention indoors to the Palais des Congres de Montreal, where the 24th edition of the Montreal Boat Show is in full swing. Running from February 20 to February 23, this four-day event has transformed the heart of Montreal into a vibrant hub of nautical excitement, offering a much-needed escape from the snowy streets and a glimpse into the joys of summer on the water.

Presented by Nautisme Québec, the Montreal Boat Show remains Canada’s only French-language exhibition dedicated entirely to the boating world. Now in its 24th year, the show’s theme, “J’embarque” (“I’m On Board”), perfectly captures its mission: to inspire attendees to dive into the pleasures of boating while fostering a deeper connection between Quebecers and their waterways. With over 80 exhibitors and a packed schedule of 20 conferences, this year’s event promises to be a standout celebration of marine innovation, education, and community.

A Showcase of Boats and Beyond:

Stepping into the Palais des Congrès, visitors were greeted by a dazzling array of watercraft; everything from sleek motorboats and luxurious yachts to nimble personal watercraft and sturdy pontoons. The show floor buzzes with energy as attendees explore the latest models from top manufacturers, alongside a curated selection of marine accessories, watersports equipment, and cutting-edge technology. Whether you’re a seasoned sailor or a first-time buyer, there’s something here to spark your imagination.

The Princecraft Sport 188, was a standout from the renowned Canadian boat manufacturer Princecraft. This versatile aluminum fishing boat, launched in 2024, boasts a unique “cut nose” design that extends its running surface to a full 19 feet, offering a spacious bow and enhanced stability. Built with durable 5052-H36 marine-grade aluminum and powered by up to a 200 hp Mercury outboard, the Sport 188 blends rugged performance with family-friendly features like ample seating, twin aft lounges, and clever storage solutions. Ideal for anglers and leisure seekers alike, it comes trailer-ready with a galvanized dual-axle trailer, making it a top pick for those dreaming of summer adventures on Quebec’s waterways.

Among the pontoon was the SunCatcher Elite 326C, crafted by G3 Boats, is a luxurious and versatile vessel designed for ultimate relaxation and entertainment on the water. Measuring 26 feet, this tri-log pontoon features plush, contoured furniture, a spacious sundeck, and an onboard refreshment center with a sink, making it perfect for hosting family and friends. Powered by a Yamaha outboard engine, it delivers impressive performance while maintaining smooth handling, thanks to its performance shield and lifting strakes. With ample storage, a premium Polk sound system, and a stylish helm equipped with Simrad electronics, the Elite 326C combines comfort, functionality, and sophistication for an unforgettable boating experience.

The Beneteau Gran Turismo 41, powered by Volvo Penta engines, seemed like a standout in the world of luxury express cruisers, blending sporty performance with refined comfort. Launched as an evolution of the acclaimed GT 40, this 41-foot yacht features twin Volvo D6 engines—available in 300 or 380 horsepower options—delivering top speeds of up to 38 knots and smooth handling thanks to its innovative Air Step hull. The GT 41 has impressed with its sleek design, spacious cockpit, and modern interior, making it a favorite for weekend escapes or entertaining on the water. With Volvo’s reliable engineering under the hood, it’s a vessel that promises both thrill and tranquility for boating enthusiasts.

The new comer Rushwave E-Cart is an innovative electric kart boat designed to bring go-kart-style excitement to the water. Manufactured by Quzhou Senkai Electrical Appliance Co., Ltd. in China, this compact, eco-friendly watercraft features a 15kW electric motor powered by a 72V, 6.2 kWh lithium battery, offering speeds up to 52 km/h and a runtime of 80-90 minutes. Built with lightweight, unsinkable Expanded Polypropylene (EPP), the E-Cart weighs just 99 pounds without the battery, making it easy to transport and launch. With intuitive controls, adjustable speed modes, and agile handling, it’s perfect for thrill-seekers of all skill levels, delivering a fun, sustainable boating experience on lakes, rivers, or coastal waters.

Beyond the boats, the Montreal Boat Show offers a unique opportunity to shop for the upcoming season. Exhibitors are showcasing end-of-winter deals, making it an ideal time to snag a bargain on that dream vessel or upgrade your gear. The dedicated Market Place sections are brimming with products designed to enhance every adventure, from navigation tools to eco-friendly boating solutions.

Learning from the Experts:

Education is a cornerstone of this year’s show, with a robust lineup of seminars and workshops led by industry leaders. Topics range from practical skills like navigation and first aid to broader discussions on sailing destinations and sustainable boating practices. Notable speakers include sailor Georges LeBlanc, sharing tales from the open water, and nautical author Luc Bernuy, offering insights into Quebec’s rich maritime heritage. These sessions provide a platform for both novices and experts to deepen their knowledge and connect with the boating community.

“Our goal is to make the Montreal Boat Show 2025 a place of exchange and discovery for everyone who, like us, has a passion for water,” said Josée Côté, Executive Director of the event, in a press release. “Our mission is to connect Quebecers with their waterways while encouraging responsible and safe boating practices.” With Montreal still digging out from a recent 74 cm snow dump, the timing couldn’t be better to inspire dreams of summer cruises and lakeside getaways.

A Festive Atmosphere in the Heart of Montreal:

The Palais des Congrès makes it easily accessible, with nearby parking options like the Viger Parking Lot and Quartier International Parking Lot ensuring convenience for visitors. Tickets are priced affordably; Nautisme Québec members even enjoy free entry for boaters in good standing, while children 17 and under get in for free, making it a family-friendly affair.

Looking Ahead:

As the Montreal Boat Show 2025 closed on February 23, its impact will linger long after the last boat was packed away. For boating enthusiasts, it is a launchpad for the season ahead; a chance to find inspiration, gather knowledge, and gear up for the open water. For the industry, it’s a vital showcase of innovation and a reminder of Quebec’s deep ties to its lakes, rivers, and coastal shores.

If you missed the show this year, mark your calendars for next February. The Montreal Boat Show continues to be a must-attend event in Eastern Canada, proving that even in the depths of winter, the spirit of the sea is alive and thriving in Montreal. For more details or to plan your visit next time, check out the official website at salondubateau.com. Until then, as the snow falls outside, let the dreams of summer voyages carry you forward.

Kumbh Mela: A Hindu Celebration of Faith and Unity Predates 1500 BCE

February 4, 2025 By Prem Lee Prasannan

About Kumbh Mela:

The Kumbh Mela, often referred to simply as “Kumbh,” stands as one of the largest religious gatherings in the world, a spectacle of faith, culture, and human spirit that draws millions to the banks of sacred rivers in India. This grand festival is not just an event but a testament to centuries-old traditions, intertwining mythology, spirituality, and communal harmony.

The Origin of Kumbh Mela and Mythology:

According to Hindu mythology, the Kumbh Mela’s roots trace back to the Samudra Manthan, an event described in ancient texts like the Puranas.

The historical reference shows the earliest textual mention of a large gathering for a bathing festival at Prayag (now Prayagraj) can be traced to the 7th century AD through the accounts of the Chinese Buddhist monk Xuanzang (Hiuen Tsang), who visited India during the reign of King Harshavardhana in 644 AD. However, this does not explicitly mention the Kumbh Mela by name.

Some scholars attribute the formalization of the Kumbh Mela to the 8th-century philosopher Adi Shankara, who is said to have instituted regular gatherings for philosophical discussions among Hindu ascetics, though this too is more legend than confirmed history.

What is The Kumbh Mela Festival:

Mythological Basis – The Samudra Manthan:

The Kumbh Mela is tied to the legend of the Samudra Manthan or the “Churning of the Ocean of Milk” by gods and demons to obtain Amrit (the nectar of immortality). During this process, drops of Amrit are believed to have fallen at four places on Earth: Haridwar, Prayagraj (Triveni Sangam), Nashik, and Ujjain. These drops sanctified the water at these locations, making them holy sites for the Kumbh. These places became the sites for the Kumbh Mela, held in a 12-year cycle at each location.

The Kumbh Mela is not a uniform event held in one location every year. The Kumbh Mela occurs in four locations based on a combination of mythological narratives and astrological timings, reflecting the spiritual geography of Hinduism:

Haridwar: Known for its location on the banks of the Ganges River, the Haridwar Kumbh is marked by the Shahi Snan or royal bath, where sadhus (holy men) and devotees take a dip in the river to cleanse their sins.

Prayagraj: Here, the confluence of three rivers – Ganga, Yamuna, and the mythical Saraswati – known as Triveni Sangam, makes it the most auspicious site. The Maha Kumbh, which occurs every 144 years, is held here, drawing an unprecedented number of pilgrims.

Nashik: The Godavari River hosts the Kumbh, with the highlight being the Panchavati area where Lord Rama is believed to have spent time.

Ujjain: Unique for being the only Kumbh Mela based on the Hindu lunar calendar, it celebrates the Simhastha Kumbh Mela when Jupiter is in Leo (Simha).

The tradition of celebrating Kumbh Mela at these specific locations has been passed down through centuries, with each site having historical records or legends associated with it. Over time, these gatherings have evolved into structured festivals with their own sets of rituals, processions, and cultural expressions.

Cultural and Spiritual Significance:

The Kumbh Mela is not merely a religious gathering; it is a profound cultural and spiritual spectacle that encapsulates the essence of Hindu philosophy, communal harmony, and the spiritual quest for liberation. Tt is also a vibrant display of India’s cultural mosaic. Millions from across India and the globe converge, bringing with them diverse traditions, languages, and rituals.

The festival is a microcosm of India’s vast spiritual landscape, featuring its cultural and spiritual significance:

Cultural Significance:

The festival is a celebration of India’s rich heritage in classical arts. Music, dance, and dramatic performances, often based on mythological stories, are common. Saints and scholars discuss scriptures, philosophy, and poetry, contributing to a vibrant intellectual and artistic atmosphere.

Each location of the Kumbh has its unique rituals, from the royal bath (Shahi Snan) of the Naga Sadhus in Haridwar to the grand processions of the Akharas in Prayagraj. These traditions are passed down through generations, maintaining the cultural continuity of Hindu practices.

Beyond spirituality, Kumbh Mela serves as a social meeting ground where people from various walks of life interact, share experiences, and sometimes even find life partners in the traditional setting of the festival.

Spiritual Significance:

For many, attending Kumbh Mela is part of their spiritual journey towards enlightenment. The presence of sadhus, gurus, and spiritual leaders offers seekers an opportunity to receive teachings, blessings, and guidance in their path to self-realization.

The festival’s timing based on planetary positions underscores the Hindu belief in the influence of celestial bodies on human life and spiritual growth. It’s a moment when the energies of the cosmos are believed to be particularly conducive to spiritual activities.

Each site of the Kumbh is not just a geographical location but a sacred space imbued with spiritual energy from millennia of worship. The rivers are considered living deities, adding to the sanctity of the act of bathing.

The sheer scale of Kumbh Mela magnifies the spiritual experience. The collective energy of millions praying, meditating, and participating in rituals creates an atmosphere that many describe as palpably spiritual, fostering a sense of communal transcendence.

The festival also highlights the path of renunciation through the presence of ascetics like the Naga Sadhus, who have left behind worldly life for spiritual pursuits, offering a living example of the spectrum of spiritual practices in Hinduism.

In essence, Kumbh Mela is both a cultural phenomenon and a spiritual retreat, where the material world intersects with the metaphysical, offering an experience that transcends individual practice to become a collective journey towards understanding the divine and one’s place within the cosmos.

Modern Challenges and Adaptations:

The government of India estimation (by the Uttar Pradesh state government) suggest that the Maha Kumbh Mela in Prayagraj expects an attendance of approximately 40 to 45 crore (400 to 450 million) spiritual seekers. With the massive influx of people, Kumbh Mela presents many logistical challenges. Modern times have seen the use of technology for crowd management, sanitation, health services, and safety. Temporary cities are erected with infrastructure to support the pilgrims, showcasing India’s capacity to manage such a colossal gathering.

To reduce the Environmental Impact, the government agencies and private organizations are making all efforts towards sustainability by reducing plastic use, managing waste, and restoring the riverbanks post-event.

Undeterred Human Faith:

Kumbh Mela transcends mere religious observance; it’s an event that encapsulates the essence of Indian spirituality, unity in diversity, and the pursuit of liberation from the cycle of birth and death. Each Kumbh is a reminder of human faith’s power to bring together millions in peace, underlining the timeless appeal of a festival that has evolved yet retains its ancient core. As we look to the future, Kumbh Mela continues to be a beacon of cultural richness and spiritual fervor, inviting all to witness or partake in this extraordinary confluence of humanity and divinity.

Lucid Gravity SUV debut at Montreal Auto Show 2025: Key highlights

February 1, 2025 By Prem Lee Prasannan

Montreal Auto Show 2025:

The Montreal Auto Show 2025, showcased from January 17 to 26 at the Palais des Congrès, marked its 80th edition with a vibrant display of automotive excellence, innovation, and luxury. This year’s show stood out not only for its wide range of vehicles but also for the return of major manufacturers and the introduction of new electric vehicle brands.

Highlights and Innovations:

The 2025 event was a testament to the evolving landscape of the automotive industry, with a significant focus on electric and hybrid vehicles. Electric vehicle manufacturers like Lucid Motors and Polestar made their debut at the show, bringing their latest models to the forefront. The presence of these brands underscored the growing trend towards sustainable mobility options.

The Lucid Gravity SUV represents a significant milestone for Lucid Motors, stepping into the competitive SUV market with a vehicle that emphasizes luxury, performance, and sustainability. Unveiled with much anticipation, the Gravity boasts an impressive projected range of up to 440 miles on a single charge, powered by a 123kWh battery pack, which is only slightly larger than that found in the Lucid Air Grand Touring.

Performance is not compromised, with the Grand Touring model offering 828 horsepower, ensuring brisk acceleration and a dynamic driving experience. Its design combines sleek aesthetics with utility, featuring a spacious interior for up to seven adults, advanced technology like a 34-inch curved digital display, and innovative features like bi-directional charging.

Starting at $113,500 for the Touring and $134,500 for the Grand Touring in Canada, the Gravity positions itself as a premium choice in the electric SUV segment, aiming to appeal to those who seek both the environmental benefits of an EV and the luxury of a high-end SUV.

Luc Poirier, the ambassador of the Montreal Auto Show, also a famous collector and businessman, exhibited his private collection, one of the most prestigious in the world. All vehicles in his collection reflects the vision and performance the vehicle embodied at its time.

The Luc Poirier Collection, showcased over 30 rare and iconic vehicles, blending elegance with raw performance. This collection was a highlight for luxury car enthusiasts looking to see models that are seldom displayed publicly.

Over 30 car brands participated, showcasing their latest innovations and models. Newcomers like Lucid and Polestar made their first appearances, while brands like Mercedes-Benz, Mitsubishi, Volvo, Subaru, and Stellantis has also returned this year. The big highlights include:

Dodge Charger Daytona Scat Pack
Kia EV9 GT and PV5 WKNDR Concept
Lucid Air and Lucid Gravity SUV
Ford Maverick Lobo and Mustang GTD
General Motors’ offerings like BrightDrop, Cadillac Optiq, Vistiq, Chevrolet Corvette ZR1, Silverado EV, and GMC Sierra EV Denali

Performance, Customization and Consumer Engagement:

The Performance Zone was another crowd-puller, featuring modified cars and custom designs. This area celebrated the creativity and personalization within the automotive sector, attracting those interested in the art of car tuning and racing aesthetics.

The show also served as a platform for industry professionals and car enthusiasts to engage with new technologies and automotive trends. The Automobile Journalists Association of Canada (AJAC) presented the “12 Best Vehicles in Canada for 2025,” providing insights into the vehicles that are setting the standards in categories like efficiency, design, and performance.

Moreover, the show was not just about looking; it was about experiencing. Free electric test drives, organized in collaboration with CAA-Québec and PowerQ, allowed visitors to get behind the wheel of nearly 30 different electric vehicles, offering a practical perspective on electric mobility.

The Montreal Auto Show 2025 saw an impressive turnout, with over 160,000 visitors reported, indicating a strong public interest in automotive advancements. The event’s success can be partly attributed to its comprehensive lineup of brands and the engaging, interactive experiences it offered.

A Look at the Future:

As the automotive world pivots towards sustainability, the Montreal Auto Show 2025 illustrated a clear trend towards electric vehicles, with traditional manufacturers like Stellantis making a notable return after years of absence. The presence of Tesla’s Cybertruck and other electric models underscored the shift, showing how traditional auto shows are adapting to include the new wave of automotive technology.

The Montreal Auto Show 2025 was more than just an exhibition; it was a celebration of automotive culture, from the roar of high-performance engines to the silent elegance of electric vehicles. With its blend of tradition and innovation, the show not only entertained but also educated the public on the future of transportation. As we look forward, the auto show continues to be a pivotal event for both industry insiders and car lovers alike, setting the stage for what’s to come in the world of automobiles.

Juice Benefits: Learn 10 Amazing Benefits of Juice Fasting

December 15, 2024 By Prem Lee Prasannan

Juice Benefits by Juice fasting, involves consuming only fruit and vegetable juices for a period, aiming to detoxify the body, rest the digestive system, and flood the system with nutrients.

The Juice Benefits can offer numerous health benefits, including improved hydration, as juices are inherently high in water content. Juices are packed with vitamins, minerals, and antioxidants, which can enhance immune function, reduce inflammation, and promote skin health.

Green juices from veggies like kale and spinach are rich in chlorophyll, known for its detoxifying properties, while citrus juices provide a high dose of vitamin C. Juice fasting can also aid in weight loss by significantly reducing calorie intake, though it should be approached with caution as it lacks fiber, which can lead to blood sugar spikes if not balanced properly.

When it is done correctly for short periods, juice fasting and Juice Benefits can serve as a reset for the body, helping to kick-start healthier eating habits. It’s crucial to use fresh, organic produce and consider consulting with a healthcare provider before starting, especially for those with existing health conditions.

10 Key Juice Benefits while Juice Fasting:

Nutrient Absorption: Juicing removes the fiber, allowing for quick absorption of vitamins, minerals, and antioxidants into the bloodstream, providing a nutrient-rich boost to your system.

Detoxification: The high concentration of nutrients in juices supports the body’s natural detoxification processes, helping to cleanse the liver and kidneys.

Hydration: Juices are an excellent source of hydration, which is vital for overall health, aiding in digestion, skin health, and kidney function.

Digestive Rest: Giving your digestive system a break from solid foods can allow it to heal and function more efficiently, potentially reducing symptoms of digestive distress.

Weight Management: Juice fasting and Juice Benefits can lead to weight loss due to reduced calorie intake, although it’s not a long-term solution without a balanced diet afterward.

Anti-inflammatory Effects: Many fruits and vegetables used in juicing have anti-inflammatory properties, which can help reduce inflammation throughout the body.

Boosted Immunity: The vitamins and antioxidants in fresh juices can enhance immune response, helping to fight off infections.

Mental Clarity: Some people report improved mental clarity and energy levels due to the high nutrient intake and reduced digestive load.

Skin Health: The vitamins and minerals in juice benefits, particularly vitamin C and other antioxidants, can improve skin tone, reduce acne, and promote a more youthful appearance.

Transition to Healthier Eating: Juice fasting can serve as a reset for your palate, making it easier to transition to a diet richer in fruits and vegetables.

Detoxification and Cleansing
One of the primary reasons people turn to juice fasting is for its detoxifying effects. Juices, especially those made from organic fruits and vegetables, are packed with nutrients that the body can absorb quickly. Without the need to digest fiber, the body can focus on expelling toxins more efficiently. Ingredients like beets, carrots, and leafy greens are known for their liver-supporting properties, helping to cleanse the system of accumulated toxins. This process can lead to clearer skin, improved digestion, and a general feeling of lightness and rejuvenation.

Weight Loss
Juice fasting can serve as a kickstart for weight loss. By replacing solid food with nutrient-dense juices, caloric intake is significantly reduced, leading to weight loss. Moreover, the high water content in juices aids in hydration, which can curb appetite and prevent overeating once the fast ends. However, it’s crucial to approach juice fasting for weight loss with caution, ensuring it’s not used as a long-term solution but rather as a reset for healthier eating habits.

Improved Digestion
Fasting on juice allows the digestive system a much-needed break. Since juices are easier to digest than solid food, the body uses less energy for digestion, potentially leading to a reset of the digestive tract. This can help alleviate symptoms of bloating, IBS, and other digestive complaints. Post-fast, many report improved digestion, attributing it to the break from heavy, processed foods and the introduction of nutrient-rich, enzyme-packed juices.

Boost in Nutrient Intake
Juicing allows for a concentrated intake of vitamins, minerals, and antioxidants. When you juice, you consume a large amount of produce in one go, which can be challenging to achieve with whole foods alone. For instance, one glass of green juice might contain the nutrients from several servings of vegetables. This can lead to an immediate boost in energy levels, enhanced immune function, and a quicker recovery from illness due to the high nutrient density.

Mental Clarity and Emotional Well-being
While the physical benefits of juice fasting are well-documented, the psychological and emotional benefits are equally noteworthy. Many practitioners report experiencing heightened mental clarity, attributed to the body’s shift from digestion to detoxification and repair. Furthermore, the practice can offer a meditative quality, where participants become more attuned to their body’s signals, often leading to a greater mindfulness about eating habits and food choices. This self-awareness can foster a sense of emotional well-being, potentially reducing stress and improving mood.

Considerations Before Starting:

Consultation with Health Professionals: Before embarking on a juice fast, especially if you have health conditions or are on medication, consulting a healthcare provider is essential.

Duration: Short-term juice fasts (1-3 days) are generally safer for most people. Longer fasts should be approached with caution and professional guidance.

Quality and Variety: Using organic produce and varying your juice ingredients ensures you’re getting a broad spectrum of nutrients.

Post-Fast Transition: Gradually reintroducing solid foods after a fast helps maintain the benefits and prevents digestive upset.

Approach with Care and Knowledge about Juice Fasting:

Juice fasting and Juice Benefits, when approached with care and knowledge, can offer a multitude of health benefits, providing the body with an intense nutrient boost while allowing the digestive system a much-needed rest.

The practice helps in detoxification, supports weight management, reduces inflammation, and can enhance overall well-being, including skin health and mental clarity.

However, the lack of fiber while juice fasting can lead to digestive issues if prolonged, and it should not be seen as a long-term diet strategy. Incorporating juice fasting into a balanced lifestyle can serve as a powerful reset, encouraging a shift towards healthier eating habits and improved health outcomes.

It is vital to use fresh, organic ingredients and to consider the practice as part of a broader health goal, ideally under the guidance of healthcare professionals to ensure it’s done safely and effectively.

Buddhist Temple Boriam Korea: Top 5 Reasons to Visit the Unbelievable Spiritual and Scenic Splendor

November 25, 2024 By Prem Lee Prasannan

The historical and Scenic Buddhist Temple Boriam in Namhae, South Korea:

Buddhist Temple Boriam, built on the slopes of Mount Geumosan in Namhae, South Korea, is a serene and spiritually uplifting destination known for its breathtaking views and unique architectural features.

This small but significant temple, perched at an elevation of about 470 meters, offers panoramic vistas of the surrounding sea and islands, creating a harmonious blend of nature and Buddhist spirituality. Founded in 683 during the Silla Dynasty, Boriam is accessible via a winding path through lush forest, which adds to the mystical experience of the visit.

The temple is particularly famous for its “Daeungjeon,” the main hall, which is built on a rock, symbolizing the Buddhist ideal of transcending earthly attachments. Visitors often come here not only for the spiritual journey but also for the chance to reflect, meditate, and connect with nature, making Boriam Temple a must-visit for those seeking peace and cultural depth in Namhae.

Boriam Temple stands as both a historical sanctuary and a scenic marvel. This Buddhist hermitage, known for its breathtaking views and deep spiritual significance, offers a glimpse into Korea’s rich religious and cultural tapestry.

Historical Roots and Significance:

Boriam Hermitage was first established in 683 A.D. by the revered monk Wonhyo-daesa, who was drawn to the mountain’s ethereal light, which he described as “beyond description.” Initially named Bogwangwa Temple, it was later referred to as Boriam, reflecting its new purpose and location. The hermitage is famed not only for its foundation by such a notable figure but also for being a site where General Yi Seong-gye, later King Taejo and the founder of the Joseon Dynasty, conducted ritual prayers for wisdom and good fortune before establishing the dynasty. This historical connection lends Boriam a special prestige among Korean temples.

Architectural and Cultural Highlights:

The temple complex is not a big site, but its placement and the structures within it are imbued with significance. The hermitage includes the Wontong-jeon Hall, dedicated to Gwanseeum-bosal (Avalokitesvara), one of the most revered Bodhisattvas in Korean Buddhism. The hermitage is also one of five famous temples in Korea for the worship of Gwanseeum-bosal, enhancing its status as a spiritual retreat.

A three-story pagoda at Boriam Hermitage is steeped in myth, believed to house relics of the Buddha brought by Queen Heo from India. However, it’s more likely that this pagoda was constructed during the Goryeo Dynasty, showcasing the architectural style of the time.

The Journey to Boriam:

Reaching Boriam Temple involves a scenic journey, either by hiking or driving up part of the mountain. The upper parking lot near the temple often fills up quickly, making early arrivals advisable for those wishing to avoid a long hike. From the parking area, visitors can experience a short but rewarding walk to the temple, where they are greeted by panoramic views of the South Sea, scattered islands, and the Namhae coastline. This trek, although not long, offers a rewarding experience with nature, culminating in the serene environment of the temple.

A Sanctuary of Scenic Beauty:

The views from Boriam are arguably some of the most spectacular from any Korean temple. The standing statue of Gwanseeum-bosal and the Manbul-jeon Hall provide vantage points where one can observe the vast expanse of the ocean meeting the sky, with islands dotting the horizon. The temple’s location makes it a favorite among photographers and nature enthusiasts, especially during sunrise or in the colorful autumn foliage season.

Cultural Experience and Visitor Insights:

Boriam Temple isn’t just a place of worship; it’s a cultural experience. Visitors often recount the tranquility and the sense of peace that envelops them here. The temple is known for its welcoming atmosphere to visitors, offering insights into Buddhist practices and the chance to engage in meditation or prayer. The local community, especially hikers in their traditional gear, adds to the cultural ambiance, often sharing the trails with tourists.

For those visiting, there’s also the charm of Geumsan Sanjang, a small mountain lodge near the temple where one can enjoy the panoramic views, making the visit even more memorable.

Boriam Temple in Namhae is more than just a tourist spot; it is a journey through history, spirituality, and natural beauty. For anyone who comes for the serene environment to meditate, to explore Korean Buddhism, or simply to admire one of South Korea’s most scenic spots, Boriam offers an unforgettable experience. As with any visit to such sacred places, respect for the site’s cultural and spiritual importance is paramount, ensuring that its essence remains preserved for future generations.

Fitness: 3 Essentials For Beginners for Life-Changing Transformation

November 24, 2024 By Prem Lee Prasannan

Fitness for a Balanced Life:

Fitness is vital for a multitude of reasons that affect both our physical and mental well-being. Regular exercise helps in maintaining a healthy weight, reducing the risk of chronic diseases such as heart disease and diabetes. It enhances muscle strength, boosts endurance, and improves flexibility, which collectively contribute to better physical performance in daily activities.

Beyond the physical benefits, fitness significantly impacts mental health by releasing endorphins, which are natural mood lifters, reducing symptoms of depression and anxiety, and improving sleep quality.

Why Fitness Matters:

In today’s fast-paced world, maintaining fitness has become more than just a trend; it’s a necessity for a healthy, balanced life. Whether you’re looking to lose weight, gain muscle, or simply feel better in your day-to-day activities, getting into fitness can seem daunting. This article is designed to guide beginners to through the basics of fitness, helping you kick-start your journey towards a healthier lifestyle.

Fitness isn’t just about looking good; it’s about feeling good, too. Regular physical activity can:

Boost your mood: Exercise releases endorphins, which are natural mood lifters.
Improve health: Reduces the risk of chronic diseases like heart disease, diabetes, and obesity.
Enhance sleep: Regular physical activity can help you fall asleep faster and enjoy deeper sleep.
Increase energy levels: Counterintuitively, expending energy through exercise can lead to higher energy levels throughout the day.

3 Essentials For Getting Started:

Set Clear Goals:
- Determine what you want to achieve. Is it weight loss, muscle gain, or general wellness? Your goals will shape your fitness program.
Consult a Professional:
- If possible, talk to a fitness trainer or your doctor, especially if you have any health concerns. They can offer personalized advice.
Basic Equipment:
- You don’t need a gym membership to start. Comfortable shoes, a few sets of weights (or water bottles), and perhaps a yoga mat can suffice.

3 Easy Fitness Routines to Kick-start:

Cardiovascular Exercise:

Begin with Walking: If you’re new to exercise, start with brisk walking for 30 minutes, three to four times a week.
Progress to Other Activities: Once comfortable, consider cycling, swimming, or running. Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week.

Strength Training:

Bodyweight Exercises: Start with push-ups, squats, planks, and lunges. These require no equipment and can be done anywhere.
Gradual Weight Introduction: When ready, incorporate light dumbbells or resistance bands. Do strength workouts two to three times per week, focusing on different muscle groups each session.

Flexibility and Balance:

Yoga or Stretching: Dedicate time to yoga or stretching sessions to improve flexibility, reduce injury risk, and enhance recovery.

A Sample Weekly Schedule for Beginners:

Monday: Walk or light jog (30 minutes)
Tuesday: Strength training (upper body)
Wednesday: Yoga or stretching (20-30 minutes)
Thursday: Walk or light jog (30 minutes)
Friday: Strength training (lower body)
Saturday: Free choice or active recovery (like a gentle walk)
Sunday: Rest or meditation

Why Nutrition is Important?

Nutrition plays a pivotal role in fitness training because it directly impacts energy levels, recovery, and overall performance. When you are engaging in physical activities, your body requires a balanced intake of carbohydrates, proteins, and fats to fuel your workouts, repair muscle tissues, and replenish energy storage.

Carbohydrates provide the necessary glucose for immediate energy, proteins are essential for muscle repair and growth, and fats supply sustained energy and support hormone functions. The micronutrients like vitamins and minerals are crucial for metabolic processes, immune function, and bone health. Proper nutrition not only helps in achieving better workout results by enhancing endurance and strength but also aids in recovery, reducing the risk of injury and fatigue.

Without adequate nutrition, you might not see the progress you aim for, despite consistent training, leading to potential setbacks in your fitness journey. Integrating a well-thought-out nutritional plan is key to optimizing your health and performance outcomes.

Balanced Diet: Focus on whole foods – plenty of vegetables, fruits, lean proteins, whole grains, and healthy fats.
Hydration: Drink water throughout the day, not just during workouts.
Portion Control: Especially if weight loss is a goal, be mindful of portion sizes.

How to Stay Motivated:

Staying motivated as a beginner in fitness training can be challenging but immensely rewarding with the right approach. Start by setting clear, achievable goals that are specific to your current fitness level, whether it is improving endurance, strength, or flexibility. Break these goals into smaller, manageable milestones to give you a sense of progress and achievement.

It is crucial to choose activities you enjoy because enjoyment can significantly boost your motivation. Incorporate variety into your workouts to prevent boredom; this could mean mixing cardio with strength training or trying new fitness classes. Keeping a workout diary or using a fitness app can also help track your progress, providing visual proof of your improvement which can be very motivating.

Consider finding a workout buddy or joining a community can make exercising more fun and keep you accountable. Remember to celebrate all successes, no matter how small, and be kind to yourself on days when motivation dips. Motivation often comes from seeing results, so patience and consistency are key. Remind yourself why you started this journey and that will reignite your drive when enthusiasm wanes.

Track Progress: Use an app or journal to note improvements, no matter how small.
Community: Join fitness groups or find a workout buddy. Social support can be invaluable.
Variety: Keep workouts fresh to avoid boredom. Try new exercises or classes.

Embarking on a fitness journey is one of the most empowering decisions you can make for your health. Remember, progress not perfection is the goal. Celebrate every step forward, adjust your plan as needed, and most importantly, enjoy the process of becoming a stronger, healthier version of yourself.

Eiffel: Amazing 5 Reasons to Visit Eiffel Tower in Paris

August 15, 2024 By Prem Lee Prasannan

Rising majestically over Paris, the Eiffel Tower is not only a symbol of the city but also of human achievement in architecture and engineering. Constructed for the 1889 Exposition Universelle (World’s Fair), which was held to celebrate the 100th anniversary of the French Revolution, the Eiffel Tower was initially criticized as an eyesore but has since become an enduring emblem of French culture and one of the most visited tourist attractions in the world.

Designed by Gustave Eiffel, whose company also designed the internal structure of the Statue of Liberty, the Eiffel Tower stands at 324 meters tall, including its antenna. Its construction began in 1887 and was completed in just over two years, an impressive feat for the era. The tower was built to be the main exhibit of the World’s Fair, showcasing French industrial prowess.

Over 18,000 individual iron pieces were used, connected with 2.5 million rivets. The iron was painted in a reddish-brown color to blend with its surroundings, which has since been updated with a special paint that includes zinc for rust protection.

Here are the top 5 reasons to visit the Eiffel Tower in Paris:

Iconic Landmark: The Eiffel Tower is one of the most recognized structures in the world, symbolizing Paris and France. Visiting it is akin to checking off a major item on any travel bucket list. Its unique design and history make it a must-see for both its architectural beauty and cultural significance.

Breathtaking Views: From the top of the Eiffel Tower, especially from the summit, you get panoramic views of Paris. On clear days, you can see landmarks like Notre-Dame, the Arc de Triomphe, and the Seine River. The experience of seeing the city from above is unparalleled, offering photo opportunities and a unique perspective of Paris.

Historical Experience: Built for the 1889 Exposition Universelle (World’s Fair) to celebrate the 100th anniversary of the French Revolution, the Eiffel Tower has a rich history. Learning about its construction, the controversies surrounding its design, and how it was meant to be temporary but became a permanent fixture, adds depth to your visit.

Nighttime Spectacle: At night, the tower lights up, and every hour on the hour, for five minutes, it sparkles with thousands of twinkling lights. This light show is not only visually stunning but also creates a magical atmosphere, making a nighttime visit or dinner at one of its restaurants a memorable experience.

Cultural and Social Hub: The area around the Eiffel Tower, particularly the Champ de Mars, is a vibrant place for both tourists and locals. It’s a great spot for picnics, street performances, and to simply observe Parisian life. Visiting the Eiffel Tower gives you access to this lively environment, enhancing your cultural immersion in Paris.

Approximately 300 workers were involved in its construction, with the entire structure erected without the loss of a single life, an extraordinary achievement in industrial construction.

The Eiffel Tower was groundbreaking for its time for its Architectural Significance and Innovative Design. It was the first structure of this size to be built with a lattice of puddled iron, showcasing the potential of metal in construction, which was a precursor to the modern skyscraper.

Visiting Eiffel Tower: Transportation Tips

Reaching the Eiffel Tower by road is quite straightforward, whether you’re driving yourself or taking public transportation. If you’re driving, you can navigate to the ‘Champ de Mars’ or ‘Tour Eiffel’ in your GPS; the nearest major road is the Quai Branly.

Keep in mind, that parking can be challenging and expensive near the tower, so consider parking a bit further away and walking the last bit. For a more convenient option, you can take public transport. Several bus routes, including 42, 69, 82, and 87, stop near the Eiffel Tower.

If you are on the metro, get off at the “École Militaire” station (Line 8) to approach from the south or “Trocadéro” (Line 6 or 9) for a scenic walk across the Seine, or directly at “Champ de Mars – Tour Eiffel” (Line 6 or RER C) for the closest metro access.

Eiffel Tower transforms into a luminous beacon at Night:

At night, the Eiffel Tower transforms into a luminous beacon in the heart of Paris. As dusk settles over the city, the tower is bathed in golden lights that outline its intricate lattice, highlighting the grandeur of Gustave Eiffel’s masterpiece against the night sky. But the real magic happens every hour on the hour after sunset; for five minutes, the tower comes alive with a sparkling display.

Thousands of twinkling lights flash in a symphony of light, creating an enchanting spectacle that makes the Eiffel Tower not just a structure but a living, breathing part of Parisian nightlife. This mesmerizing light show, added in 2000 to celebrate the new millennium, offers visitors a breathtaking view that captures the romance and allure of Paris, making it a must-see experience for anyone visiting the City of Light.

The Eiffel Tower, once ridiculed as a monstrous intrusion on the Paris skyline, has not only withstood the test of time but has thrived as a testament to human ingenuity and aesthetic evolution. It continues to symbolize Paris’s allure, blending historical significance with modern tourism, making it a must-visit landmark for anyone exploring the City of Lights. Its legacy is not just in its steel structure but in the millions of stories, photographs, and memories it has helped to create.

paris #eiffeltower #france

Vegetarian sandwich: How to make the Best Mexican Cheese Molletes Sandwich

July 27, 2020 By Prem Lee Prasannan

Recipe by Mariana Rebollo Moreira

How to make the tasty Mexican Vegetarian Sandwich with Cheese?

A vegetarian sandwich with cheese can offer numerous health benefits. First, the vegetables included, like lettuce, tomatoes, cucumbers, or bell peppers, are rich in essential vitamins, minerals, and fiber, promoting digestive health and aiding in weight management. The fiber content can also help regulate blood sugar levels and reduce the risk of chronic diseases like heart disease and type 2 diabetes.

Mexican cuisine brims with an array of flavors, colors, and textures, and among its lesser-known yet utterly delicious dishes are molletes. Often overshadowed by tacos and burritos, molletes vegetarian sandwich offer a unique culinary experience that merges simplicity with taste. This article explores the origin, preparation, cultural significance, and variations of these delectable open-faced vegetarian sandwich.

Molletes trace their origins back to medieval Spain, where the term “mollete” referred to a type of soft, round bread similar to a bun or roll. When Spanish conquistadors and settlers brought their culinary traditions to Mexico, the concept of the mollete adapted to local ingredients and tastes. Over time, the Mexican mollete evolved into what we recognize today: crusty bread halves topped with refried beans, cheese, and a variety of other toppings, baked until the cheese melts into gooey perfection.

This vegetarian sandwich is nutritious, simple, and fast to prepare with ingredients such as beans, cheese and vegetable salsa. If you love grilled cheese sandwiches, the Molletes is a similar type of Mexican version.

Benefits of Cheese:

Cheese adds a good source of calcium and protein, which are vital for bone health and muscle repair, respectively. Cheese provides vitamin B12, which is particularly important for vegetarians since it’s mostly found in animal products. This sandwich can also be lower in saturated fats compared to meat-based options, especially if you choose cheeses like mozzarella or cottage cheese, contributing to a healthier heart. The combination of these nutrients in a single meal can enhance satiety, support immune function, and provide a balanced intake of macronutrients, making it a nutritious choice for lunch or dinner.

Mashed beans is a good protein source and it is very common to use beans in the Mexican diet. Adding cheese and vegetable sauces make it tasty, nourishing and a healthy food choice. If you are Vegan, you can use Vegan Cheese substitutes that are available or an Avocado spread instead of regular cheese. Here are step-by-step guide to prepare the molletes.

Ingredients for making (per serving)

-Mashed beans (2 teaspoons)

-Cheese (as required)

-Baguette (Bread)

-Butter (optional)

-Onion (20gm)

-1 Tomato

-Coriander (50gm)

-1 Lemon (one slice)

Prepare the “Pico de Gallo” sauce for topping:

-Fine chop onion, tomato and coriander

-Add lemon juice to the fine chopped items above and mix them well

-Add salt and pepper as required

Cooking Step by Step:

Step 1: (Preheat the Oven)

-Preheat the oven or convection toaster oven to 450°F (220°C).

Step 2: (Brown the Baguette with butter)

-Heat a skillet or cooking pan over medium heat.

-Spread the butter over the cut sides of the Baguette or bread.

-Place the bread slices with the cut sides down on the hot skillet or pan.

-Watch closely until the bread slice gets lightly golden brown in a minute or two.

Step 3: (Prepare the Baguette / bread for grilling)

-Spread the mashed beans over the toasted side of the baguette or bread.

-Place a layer of regular cheese (preferably Cheddar cheese) or any Vegan alternative of your choice.

-Place the Molletes in the oven until the cheese is melted and turned golden brown, usually ready in about 5 minutes.

Step 4: (Spread sauce and serve)

-Spread “Pico de Gallo” sauce or “Salsa” on top of the warm mollete with the beans and melted cheese

Vegetarian sandwich like Molletes are more than just a dish; they are a part of Mexican daily life, often enjoyed as a hearty breakfast or a late-night snack. They’re straightforward to make, which aligns with the Mexican ethos of hospitality where food is about feeding souls with love and warmth. In many homes, molletes are a quick solution for feeding the family something nutritious and satisfying.

Mexican molletes are a testament to how traditional foods evolve while maintaining their essence. They encapsulate the spirit of Mexican cuisine – easy to prepare, rich in flavor, and versatile. Whether you’re in a bustling city or a quiet village, molletes offer a slice of comfort that’s both nourishing and delicious. Next time you’re looking for a different yet comforting vegetarian sandwich, give molletes a try; they might just become your new favorite.

Processed Food: Shocking 7 Reasons Why You Must Avoid

July 14, 2018 By Prem Lee Prasannan

Processed Food And its Health Risks:

Processed food, while convenient and often tasty, harbor hidden dangers that can impact health over time. These products typically contain high levels of sodium, sugars, and unhealthy fats which can contribute to obesity, heart disease, and type 2 diabetes.

Many processed foods are loaded with preservatives, artificial flavors, and colors, which might not only alter our taste preferences but also have unknown long-term effects on our bodies. The refining process can strip away vital nutrients, leading to a diet deficient in fiber, vitamins, and minerals, which are essential for maintaining good health.

The presence of trans fats, found in many processed items like pastries and fast food, is directly linked to increased cholesterol levels and heart disease risk. While occasional consumption might not pose immediate harm, a regular diet high in processed foods can stealthily undermine health, making it crucial to be mindful of these hidden dangers.

They often lack essential nutrients like fiber, vitamins, and minerals, which can lead to nutritional deficiencies over time. Furthermore, the high sodium content can contribute to hypertension, while the trans fats can increase levels of bad cholesterol (LDL) and decrease good cholesterol (HDL), heightening the risk of cardiovascular diseases. The presence of additives, preservatives, and artificial ingredients might also introduce chemicals into the diet that could have long-term negative health effects, though evidence on this varies.

Products with a longer shelf life:

Processed foods with longer shelf life are designed to extend the usability and freshness of food products beyond what is naturally possible. These foods undergo various preservation techniques such as canning, freezing, drying, or adding preservatives, which help to inhibit bacterial growth, oxidation, or other spoilage processes.

This not only reduces food waste but also makes it convenient for consumers to store and consume food over extended periods without frequent shopping. For Example, canned goods like vegetables, fruits, and soups, dried pasta, freeze-dried meals, and snack foods with preservatives.

While these foods offer significant convenience, especially for those with busy lifestyles or living in areas with limited fresh food access, they often come with trade-offs like higher sodium or sugar content to enhance flavor and preservation. This can impact health if consumed in large quantities, leading to discussions about the balance between convenience, nutrition, and health in modern diets.

Some of the commonly known diseases are diabetes, obesity, heart disorders, and cancer. Awareness and a careful approach to our food choices might help reduce the risk of these diseases:

Here are 7 Reasons Why You Must Avoid Using Processed Food:

Added Sugar: For artificially sweetening food, often extra sweeteners like sugar, concentrated fruit juice, or artificial sweeteners are added.
Artificial flavours: These are taste makers that are mostly chemical substances. MSG (monosodium glutamate) is one of the harmful agents commonly used in food.
Artificial Preservatives: Chemicals added to food for a longer shelf life
Food texture: chemicals or ingredients like corn starch are added to the food to give it a particular consistency or texture.
High in Carbohydrates: Processed carbohydrates can cause quick blood sugar and insulin levels in the body.
High in trans fats, trans fats as a food additive are usually made by adding hydrogen to vegetable oil or fat. Studies have shown an increased risk of heart disease due to trans fats.
Less Fibre in Food: Often packaged food has less fibre, which causes the body’s sugar level to go up and down quickly. This results in more frequent eating for the body to maintain a consistent energy level.

Overall wellness depends primarily on the health of our physical bodies. Choosing a healthy diet is important to provide our body with adequate nutrition and energy to sustain a healthy body and mind.

Essential Shopping Tips:

Avoid food that contains artificial flavours or preservatives.
Choose food that contains mostly natural ingredients.
Make sure trans fat or saturated fat are at reasonable levels.
Avoid foods with artificial sweeteners.
Choose foods with less sodium (salt).
Avoid foods that contain MSG (monosodium glutamate). MSG is used as a taste-making salt substitute mostly in Chinese and Asian cuisines.
Avoid food items that are high in sugar.

Long Term Benefits of Choosing Healthy Food:

Avoiding processed foods is crucial for maintaining health and well-being. These products often contain high levels of sugars, salts, and unhealthy fats, which can lead to obesity, heart disease, and diabetes.

Processed foods frequently lack essential nutrients, fiber, and antioxidants found in whole foods, leading to nutritional deficiencies over time. They also include numerous artificial additives, preservatives, and chemicals that might have long-term health implications not yet fully understood.

By choosing whole, unprocessed foods, you not only nourish your body with what it naturally needs but also reduce the risk of chronic diseases, support better digestive health, and enhance your overall quality of life. Embracing a diet rich in fresh fruits, vegetables, whole grains, and lean proteins is a step towards a healthier, more vibrant life.

Murugan Subramanya Temple Val-Morin: The Powerful Kavadi Festival at Val-Morin, Canada

July 6, 2018 By Prem Lee Prasannan

Kavadi Festival at the Murugan Subramanya Temple Val-Morin:

The Kavadi Festival at the Murugan Subramanya Temple Val-Morin in Quebec, is a vibrant celebration of devotion and spiritual practice, attracting thousands from across North America each year, notably in July. This event is dedicated to Lord Muruga, also known as Subramanya, where devotees undertake a pilgrimage that involves carrying the ‘kavadi,’ a decorated structure often adorned with peacock feathers, symbolizing their spiritual burden and devotion.

The festival includes intense rituals like some devotees piercing their cheeks or tongue with small spears or hooks, demonstrating extreme acts of penance and faith. The procession is a spectacle of cultural richness, with participants dancing to the rhythm of drums, showcasing a blend of physical endurance and spiritual ecstasy.

The event not only serves as a religious observance but also as a cultural festivity, fostering a sense of community and shared spiritual experience among attendees from varied backgrounds. This festival, held at the Sivananda Ashram’s Ayyappa Subramanya Temple, reflects the deep-rooted traditions of Hindu worship and the yoga philosophy’s emphasis on devotion, courage, and endurance.

Kavadi is the ceremonial sacrifice to Lord Murugan or Subramanya which is celebrated in South India, Sri Lanka, Mauritius, Singapore, Malaysia, Reunion Island and the largely Hindu diaspora in the western countries. Kavadi has its deep roots in Bhakti-Hatha-Raja Yogas from the time of Adi Yogi, Shiva. The Kavadi bearer goes through strict austerities for self-purification of mind and body.

The Glory of Kavadi:

Kavadi represents sadhana, devotion and courage which are all part of the essence of yoga. From the start to the final offering day, the bearer practices Bhakti yoga through devotion, Raja yoga with concentration through meditation and Hatha yoga by building physical endurance. The devotee in the entire process destroys their ego and demonstrates courage, faith and endurance by bearing the Kavadi and the Vel.

According to legend, Lord Subramanya is the embodiment of Lord Shiva’s light and wisdom and devotees pray to him to overcome the obstacles they face to conquer evil. The person who performs Kavadi, goes through the actual physical burden to seek help from the divine.

What is Kavadi and Kavadi Attam?

Kavadi is a weight-balanced shape made of a heavy wooden stick which stays on the shoulders. It is decorated with ornaments, flowers and peacock feathers. The brass bells attached to the kavadi announce the moving Kavadi-bearer who has often taken the vow of silence through a piercing in the tongue or cheek. Kavadi Attam is a ceremonial sacrificial dance performed by the bearer to Lord Muruga.

How does the Kavadi-bearer prepare for the celebration?

The Kavadi-bearer has to observe strict rules from the day he decides to take up the Kavadi to the day of offering. The person has to perform daily ceremonies and customary practices in a spiritual environment. Often the bearer wears saffron clothing and will wear Rudraksha-malas around the neck. The Kavadi-bearer observes celibacy and leads a satvic life during the preparations for the final offering day.

Kavadi festival in Val-Morin:

Kavadi around the world is celebrated during the Thaipusam/Thaipooyam festival in the month of January or February. The word Thaipusam (in Tamil) is a combination of the name of the month, Thai, and the name of a star, Pusam/Pooyam.

The annual Kavadi festival in Murugan Subramanya Temple in Val-Morin happens every year in the month of July. Thousands of people participate in the day-long event which starts at the temple and is then followed by a procession. Lord Muruga, the main temple deity is taken in a chariot pulled by hundreds of people and circles the main streets in the town of Val-Morin. The devotion and energy is so high, that men, women and children walk along with the procession with no signs of pain or strain.

The Kavadi-bearers often pierce the ‘Vel’ or ‘Spear’ through the tongue or cheeks. This shows us the sadhana, devotion, courage and the endurance of mind that it takes.

The bearer is seen always dancing in ecstasy with no signs of pain or burden. The Kavadi procession terminates after the tour around the town with the drum and the priests chanting various hymns.

As Swami Vishnu envisioned, the Murugan Subramanya Temple in Val-Morin was built in 1992 on a mountain close to the Sivananda Ashram complex. Today, the temple stands as a pillar of worship, practice, unity and peace for thousands of people.