• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to secondary sidebar
  • Skip to footer

  • Vacation Retreat
    • North America
    • Europe
    • Asia
  • Yoga
  • Wellness
    • Experts
  • Health Facts
  • Vegetarian Diet
  • Yoga Shop
    • Canada Store
    • US Store
You are here: Home / Wellness Experts / Monu Harnal – Yoga Teacher

Monu Harnal – Yoga Teacher

May 24, 2020 By Editor

 

Yoga Teacher

Monu Harnal was introduced to the Sivananda organization through her father who lived in Haridwar in India. At a young age, Monu was encouraged by her father to learn and practice yoga through the Sivananda Yoga Vedanta Center. Eventually she decided to take the teacher training course (TTC) at the Sivananda Ashram in Neyyar Dam, Kerala and followed with the Advanced Teacher Training Course (ATTC) in Val Morin, Quebec.

Monu has been teaching yoga in the Washington DC area for the last several years. Having learned the many principles of yoga, she continuously strives to bring the profound positive effects of it into her own life. Monu incorporates methods of Sakshi Bhav in her teachings, a very important aspect for one to learn and progress in the spiritual path. This helps her students in observing thoughts, actions, emotions and feelings without judgement.

She is an Instructional Designer who designs and develops training programs as well as conducts training around the world. Teaching is the common thread throughout her career as she guides and coaches everyone to speak their truth, to see their own light, and to create their own path to progress.

In service to the community, locally and globally, she put together Spirit over Mind over Body (SOMOB) World, a coalition of yoga teachers, mindful practitioners, holistic and ayurvedic doctors, healers, coaches, and more. She believes collectively we can change the negative mindset of the society, and bring peace into our consciousness through our spirit, mind and body.

Monu Harnal is a student of life – and she loves to learn and experience everything to its fullest. You can contact Monu through her contacts below:

facebook:  https://www.facebook.com/somobworld/

Instagram: @SOMOBWorld

Filed Under: Wellness Experts

Primary Sidebar

CLICK BELOW TO VIEW VIDEOS

          
  • Facebook
  • Instagram
  • Twitter
  • YouTube

FEATURED VIDEO

https://youtu.be/skeehHWLxrQ
https://www.youtube.com/watch?v=-HwBl0-svDM&t=19s%3Fsub_confirmation%3D1
https://www.youtube.com/watch?v=Sal2mrgEd_Q&t=30s
https://www.youtube.com/watch?v=ImH14B0o5KE&t=7s
https://www.youtube.com/watch?v=DnkOvpa3kvc

Search

https://www.youtube.com/watch?v=V3wSl-qap5o&t=18s
https://www.youtube.com/watch?v=-EqDqc83aPw&t=23s

RECENT POSTS

Sivananda Panchakarma

Panchakarma – Ayurvedic Detoxification And Rejuvenation Therapy

by Dr. P.R.Vishnu, BAMS,MD Health can be defined as a state when the body, mind and spirit function in harmony with each other. The ancient science of … [Read More...] about Panchakarma – Ayurvedic Detoxification And Rejuvenation Therapy

Mexican-Molletes

Mexican Molletes Sandwich

by Mariana Rebollo Moreira The Mexican Molletes is a popular grilled sandwich served across Mexico. It is nutritious, simple, and fast to prepare with … [Read More...] about Mexican Molletes Sandwich

Ayurvedic Kitchari

Khichari – Punjabi Style

By Monu Harnal Try Khichari if you prefer something light, nutritious and easy to prepare. Ayurveda, from India, is one of the oldest medical practices … [Read More...] about Khichari – Punjabi Style

Dr.Vishnu-Ayurveda

Ayurveda – Agni for proper digestion and better immunity

by Dr. P.R. Vishnu, BAMS, MD In my thinking, Agni is the action of acids like HCl, NaCl and KCl plus the enzymes that break down the macromolecules into … [Read More...] about Ayurveda – Agni for proper digestion and better immunity

Dr.Vishnu-Ayurveda

Ayurvedic Khichari

by Dr. P.R. Vishnu, BAMS, MD The life science of Ayurveda emphasises a state of mental, physical and spiritual balance, attained by enhancing … [Read More...] about Ayurvedic Khichari

  • Ayurveda – Agni, the fire of life
  • Bavani Sivananda – Yoga Teacher & Holistic Nutritionist
  • Monu Harnal – Yoga Teacher
Dr. Vishnu, BAMS(Ayurveda), MD - Physician

Dr.Vishnu BAMS (Ayurveda), MD – Physician

Dr. Vishnu holds a Bachelor’s of Ayurvedic Science and Surgery from Rajeev Gandhi University in … [Read More...] about Dr.Vishnu BAMS (Ayurveda), MD – Physician

Secondary Sidebar

Natural Remedies

Bad breath
Cough
Candida
Chapped Lips
Cold
Eczema
Flu
Gas
Sleep Disorder
Headache
Nausea
Skin rashes
Stress
Sunburn
Sore Throat

Health Topics

Processed Food
Neti for Cold & flu
Kombucha Tea

Vacation Retreats

Asia
Canada
Europe
USA

Panchakarma – Ayurvedic Detoxification And Rejuvenation Therapy

by Dr. P.R.Vishnu, BAMS,MD Health can be defined as a state when the body, mind and spirit function in harmony with each other. The ancient science of Ayurveda emphasizes preventative measures and curative therapies, which include regular purifying of the body – in order to maintain an ideal state of health. Ayurveda also recommends proper […]

Footer

NAVIGATION

  • Vacation Retreat
  • Yoga
  • Wellness
  • Health
  • Vegetarian Diet
  • Shop
  • Travel

READ POSTS

SEARCH

About Yogalivewire

  • About us
  • Privacy Policy
  • Disclaimer

Disclaimer: All visitors to this site are advised to please check with your doctor

and/or healthcare professional before starting any yoga asana technique,

meditation, kriya, diet, exercise, or trying information provided by the Ayurvedic

or Holistic Healthcare professionals or yoga teachers. The information

provided in this website is intended to be used for information purposes only

and/or, where applicable, under guided instructions from a certified professional

at your own risk. Nothing contained in this site is a substitute for medical care

and attention. We do not make any claims, promises, or guarantees about the

individual or group outcome of any technique, process, diet, exercise or related services.

 

For any questions, please contact us at support@yogalivewire.com

YOGALIVEWIRE is a technology service provider for International Sivananda Yoga Vedanta Center

Read our Privacy Policy and Terms & Conditions

Copyright © 2023 YOGALIVEWIRE. All rights reserved.