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You are here: Home / Remedy for stress

Remedy for stress

Stress is usually caused by numerous day to day physical,mental and emotional challenges. Stress can impact a body in a positive or negative way. Too much stress becomes distress to the body and can affect the overall state of wellness.

Common Symptoms:

  • Increased heartbeat
  • High blood pressure
  • Tense muscles
  • Unwell stomach,constipation or nausea
  • Exhibits Low energy in day to day activities
  • Headaches
  • Body Aches or pains
  • Insomnia
  • Easily prone to infections

Common Causes:

  • Lack of exercise
  • Over working at job
  • Financial obligations
  • Family issues
  • Anxiety
  • Anger
  • Excess Caffeine consumption
  • Irregular sleeping pattern
  • Unhealthy eating habits

Natural Remedies:

remedy for stress

  • Drink a glass of warm milk when feeling stress or nervous
  • Drink chamomile or mint tea to help ease stress

  • Include green salads in diet. Spinach helps to reduce stress
  • Eat berries, particularly Blueberries

remedy for stress

  • Practise breathing exercises
  • Practise Yoga (More beneficial if practised with a group)
  • Do Meditation (follow guided meditation or meditation groups). Read more about meditation benefits.. Click here

Natural food Supplements:

  • Vitamin C
  • Vitamin B Complex
  • Magnesium
  • Calcium

Vitamin C rich food:

  • Peppers
  • Broccoli
  • Cabbage
  • Brussels sprouts
  • Cauliflower
  • Kale
  • Potato
  • Bok Choy
  • Sweet potato
  • Asparagus
  • Turnip greens
  • Tomato
  • Guava
  • Papaya
  • Kiwifruit
  • Orange
  • Lychee
  • Strawberries
  • Pineapple
  • Grapefruit
  • Clementine
  • Cantaloupe
  • Mango
  • Avocado
  • Tangerine
  • Grain Products
  • Milk and Alternatives

Vitamin B Complex rich food:

  • Potato, with skin, cooked
  • Sweet potato, with skin, cooked
  • Carrot juice
  • Balsam-pear/bitter gourd, bitter melon, cooked
  • Banana
  • Durian
  • Prune juice
  • Avocado
  • Grain Products
  • Wheat bran
  • Cereal
  • Oatmeal, instant, cooked
  • Milk and Alternatives This food group contains very little of this nutrient.
  • Legumes (dried beans, peas and lentils)
  • Chickpeas/garbanzo beans, cooked
  • Soybeans, mature, cooked
  • Beans, pinto, cooked
  • Lentils, cooked
  • Nuts and Seeds
  • Pistachios, without shell
  • Sunflower seeds, without shell

Magnesium Rich Food:

  • Spinach
  • Swiss chard, cooked
  • Soy beans, cooked
  • Okra, cooked
  • Cereals
  • Quinoa, cooked
  • Legumes (dried beans, peas and lentils), cooked
  • Peas, cooked
  • White kidney Beans
  • chickpeas
  • Lentils, cooked
  • Pumpkin seed
  • Brazil nuts
  • Sunflower seed
  • Almonds
  • Cashews
  • Pine nuts
  • Flaxseed
  • Sesame seed
  • Peanuts
  • Hazelnuts

Calcium Rich Food:

  • Milk
  • Buttermilk
  • Cheese
  • Yogurt
  • Kefir
  • Spinach
  • Turnip greens
  • Kale

NOTE: Natural Remedies are NOT a substitute for proper doctor’s diagnosis or medication. It may or may not have medicinal properties that treat or cure the disease or ailment in question.

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