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You are here: Home / natural remedies for eczema

natural remedies for eczema

Eczema is the skin inflammation with itchiness,bump, rash, redness or even blisters on the surface of the skin.

Common Symptoms:

  • Skin inflammation on surface
  • Intense itching
  • Red rash with bumps
  • Flaky skin

Common Causes:

  • High saturated fat meat products consumption
  • Stress
  • Skin Allergies due to direct contact of jewelry or fabric
  • Use of Cosmetic products with chemicals
  • High Chlorine in tap water

Home Remedies:

  • Coconut Oil with Lavender
    • Mix natural organic cold pressed coconut oil with a drop of Lavender oil and apply it on the skin before bed
  • Apply Primrose oil in the affected area
  • Oatmeal Bath
    • Soak in a bath tub with oatmeal mixed in luke warm water. This helps with skin itch.
  • Probiotics
    • Consume food high in Probiotics. Yogurt, Kefir and naturally fermented food and drinks are high in Probiotics.
  • Humidify the air
    • If the room is hot and dry, use humidifier or keep a bowl of water in an open container to moisturise the air
  • Apply Aloe Vera gel or cream

Natural food Supplements:

  • Vitamin B Complex
  • Magnesium
  • Vitamin C
  • Vitamin E
  • Zinc

Vitamin B Complex rich food:

  • Potato, with skin, cooked
  • Carrot juice
  • Balsam-pear/bitter gourd, bitter melon, cooked
  • Durian
  • Prune juice
  • Avocado
  • Cereal
  • Legumes (dried beans, peas and lentils)
  • Chickpeas/garbanzo beans, cooked
  • Soybeans, mature, cooked
  • Beans, pinto, cooked
  • Lentils, cooked
  • Sunflower seeds, without shell

Magnesium Rich Food:

  • Spinach
  • Swiss chard, cooked
  • Soy beans, cooked
  • Okra, cooked
  • Cereals
  • Quinoa, cooked
  • Legumes (dried beans, peas and lentils), cooked
  • Peas, cooked
  • White kidney Beans
  • chickpeas
  • Lentils, cooked
  • Pumpkin seed
  • Brazil nuts
  • Sunflower seed
  • Almonds
  • Cashews
  • Pine nuts
  • Flaxseed
  • Sesame seed
  • Peanuts
  • Hazelnuts

Vitamin C rich food:

  • Peppers
  • Broccoli
  • Cabbage
  • Brussels sprouts
  • Cauliflower
  • Kale
  • Bok Choy
  • Asparagus
  • Turnip greens
  • Tomato
  • Guava
  • Kiwifruit
  • Orange
  • Grapefruit
  • Cantaloupe
  • Avocado

Vitamin E rich food:

  • Spinach
  • Dandelion greens, raw
  • Tomato sauce
  • Swiss chard, cooked
  • Turnip greens, cooked
  • Pepper, red
  • Avocado
  • Grains Products
  • Cereal, wheat germ, toasted
  • Milk and Alternatives
  • Nuts and Seeds
  • Almonds
  • Sunflower seeds
  • Hazelnuts
  • Peanuts
  • Pine nuts
  • Brazil nuts

Zinc rich food:

  • Wheat germ
  • Cereal
  • Wild rice, cooked
  • Cheese
  • Plain Yogurt
  • Plain Greek yogurt
  • Milk
  • Pumpkin or squash seeds
  • Baked beans, cooked
  • Nuts
  • Lentils, cooked
  • Dried peas, cooked
  • Sunflower seed

NOTE: Natural Remedies are NOT a substitute for proper doctor’s diagnosis or medication. It may or may not have medicinal properties that treat or cure the disease or ailment in question.

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