A rash is an irritated or swollen area on the skin. It is a visible skin outbreak with bumps, colour change, crack or even blister. Usually rashes are itchy, scaly, red, painful, raw and irritated.
Common Symptoms:
- Skin Bumps
- Reddishness
- Cracks
- Blister
- Itchy or Scaly
- Irritated skin
Common Causes:
- Insect bites
- Fungal infection
- Heat rash (Prickly heat due to exposure to sun)
- Hard chlorinated water
- Allergy
- Eczema
- Psoriasis
Natural Remedies:
- Apply Olive oil
- it is rich in vitamin E and antioxidants promotes soothing and healing
- Apply Baking soda to reduce itch
- It has anti-inflammatory and antibacterial properties and gives relief from itching and swelling
- Apply Aloe Vera
- Has anti-bacterial, anti-fungal, anti-inflammatory properties and help soothing skin
- Apply Apple Cider Vinegar
- The raw unfiltered apple cider vinegar has antibacterial and anti-fungal substances in it.
- Oatmeal bath
- It helps skin with itchiness, dryness or eczema
Natural food Supplements:
- Vitamin A
- Vitamin C
- Vitamin E
Vitamin A rich food:
- Carrots
- Swiss Chard
- Spinach
- Bell Peppers
- Other Dark Green Leafy Vegetables
- Sweet Potato, cooked
- Winter Squash, cooked
- Turnip Greens, cooked
- Lettuce
- Dried Fruits
- Cantaloupe
- Mango
- Cantaloupe
- Red Grapefruit
- Papaya
- Milk
- Butter
- Regular Cheese
Vitamin C rich food:
- Peppers
- Broccoli
- Cabbage
- Brussels sprouts
- Cauliflower
- Kale
- Potato
- Bok Choy
- Sweet potato
- Asparagus
- Turnip greens
- Tomato
- Guava
- Papaya
- Kiwifruit
- Orange
- Lychee
- Strawberries
- Pineapple
- Grapefruit
- Clementine
- Cantaloupe
- Mango
- Avocado
- Tangerine
- Grain Products
- Milk and Alternatives
Vitamin E rich food:
- Spinach
- Dandelion greens, raw
- Tomato sauce
- Swiss chard, cooked
- Turnip greens, cooked
- Pepper, red
- Avocado
- Grains Products
- Cereal, wheat germ, toasted
- Milk and Alternatives
- Nuts and Seeds
- Almonds
- Sunflower seeds
- Hazelnuts
- Peanuts
- Pine nuts
- Brazil nuts
NOTE: Natural Remedies are NOT a substitute for proper doctor’s diagnosis or medication. It may or may not have medicinal properties that treat or cure the disease or ailment in question.