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You are here: Home / natural remedy for chapped lips

natural remedy for chapped lips

Chapped lips is a skin condition when it becomes dry, cracked and become sore. The skin becomes dry when the body cannot produce enough natural oil which protects the skin.

Common Symptoms:

  • Skin Dryness
  • Skin cracks
  • Skin Sore & bleed

Common Causes:

  • Too much Sun Exposure
  • Dehydration
  • Cold Wind
  • Over use of strong soap
  • Tight clothing that rubs the skin
  • Yeast Infection
  • Allergic Reaction
  • Vitamin Deficiency

Home Remedies:

For External Skin Application. Natural oils that are high in antioxidants keeps the skin healthy.

  • Beeswax
    • Apply 100% Beeswax gently in the affected area. This is a very good remedy for Chapped lips as well.
  • Olive Oil with Cedarwood oil
    • Mix cold pressed olive oil with a drop if Cedarwood oil and apply in the affected area. Use mild natural soap (non chemical) to wash it after an hour
  • Coconut Oil with Lavender
    • Mix natural organic cold pressed coconut oil with a drop of Lavender oil and apply it on the skin before bed
  • Honey and Lenon juice
    • Mix unpasteurised honey with a few drops of lemon juice and apply it in the affected area. Wash it with mild natural soap (non chemical) after 30 minutes
  • Humidify the air
    • If the room is hot and dry, use humidifier or keep a bowl of water in an open container to moisturise the air

Natural food Supplements:

  • Vitamin A
  • Vitamin B Complex
  • Vitamin C
  • Omega 3
  • Omega 6
  • Nutritional yeast

Vitamin A rich food:

  • Carrots
  • Swiss Chard
  • Spinach
  • Bell Peppers
  • Other Dark Green Leafy Vegetables
  • Sweet Potato, cooked
  • Winter Squash, cooked
  • Turnip Greens, cooked
  • Lettuce
  • Dried Fruits
  • Cantaloupe
  • Mango
  • Cantaloupe
  • Red Grapefruit
  • Papaya
  • Milk
  • Butter
  • Regular Cheese

Vitamin B Complex rich food:

  • Potato, with skin, cooked
  • Sweet potato, with skin, cooked
  • Carrot juice
  • Balsam-pear/bitter gourd, bitter melon, cooked
  • Banana
  • Durian
  • Prune juice
  • Avocado
  • Grain Products
  • Wheat bran
  • Cereal
  • Oatmeal, instant, cooked
  • Milk and Alternatives This food group contains very little of this nutrient.
  • Legumes (dried beans, peas and lentils)
  • Chickpeas/garbanzo beans, cooked
  • Soybeans, mature, cooked
  • Beans, pinto, cooked
  • Lentils, cooked
  • Nuts and Seeds
  • Pistachios, without shell
  • Sunflower seeds, without shell

Vitamin C rich food:

  • Peppers
  • Broccoli
  • Cabbage
  • Brussels sprouts
  • Cauliflower
  • Kale
  • Potato
  • Bok Choy
  • Sweet potato
  • Asparagus
  • Turnip greens
  • Tomato
  • Guava
  • Papaya
  • Kiwifruit
  • Orange
  • Lychee
  • Strawberries
  • Pineapple
  • Grapefruit
  • Clementine
  • Cantaloupe
  • Mango
  • Avocado
  • Tangerine
  • Grain Products
  • Milk and Alternatives

NOTE: Natural Remedies are NOT a substitute for proper doctor’s diagnosis or medication. It may or may not have medicinal properties that treat or cure the disease or ailment in question.

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