Common Symptoms:
- Excess Mucus formation and expelling it through nostrils or mouth
- Hoarseness
- Itchy or Sore throat
- Stuffy nose
- Shortness of breath
Common Causes:
- bronchitis
- Respiratory Infections
- Asthma
- Cold
- Flu
Home Remedies:
- Honey and lemon
- fresh ginger juice, honey and lemon juice in a little bit of lukewarm water
- lemon juice, honey and a pinch of pepper in a little bit of lukewarm water
- Brew black pepper tea with Jaggery (dark brown sugar from palm tree)
- Peppermint tea
- Steam inhalation
- Thyme
- Salt water gargle
- Using Neti pot to flush out nasal passage
- How to use Neti pot….. Read More
Natural food Supplements:
- Vitamin A
- Vitamin C
- Vitamin E
Vitamin A rich food:
- Carrots
- Swiss Chard
- Spinach
- Bell Peppers
- Other Dark Green Leafy Vegetables
- Sweet Potato, cooked
- Winter Squash, cooked
- Turnip Greens, cooked
- Lettuce
- Dried Fruits
- Cantaloupe
- Mango
- Cantaloupe
- Red Grapefruit
- Papaya
- Milk
- Butter
- Regular Cheese
Vitamin C rich food:
- Peppers
- Broccoli
- Cabbage
- Brussels sprouts
- Cauliflower
- Kale
- Potato
- Bok Choy
- Sweet potato
- Asparagus
- Turnip greens
- Tomato
- Guava
- Papaya
- Kiwifruit
- Orange
- Lychee
- Strawberries
- Pineapple
- Grapefruit
- Clementine
- Cantaloupe
- Mango
- Avocado
- Tangerine
- Grain Products
- Milk and Alternatives
Vitamin E rich food:
- Spinach
- Dandelion greens, raw
- Tomato sauce
- Swiss chard, cooked
- Turnip greens, cooked
- Pepper, red
- Avocado
- Grains Products
- Cereal, wheat germ, toasted
- Milk and Alternatives
- Nuts and Seeds
- Almonds
- Sunflower seeds
- Hazelnuts
- Peanuts
- Pine nuts
- Brazil nuts
NOTE: Natural Remedies are NOT a substitute for proper doctor’s diagnosis or medication. It may or may not have medicinal properties that treat or cure the disease or ailment in question.